Simple and effective methods ready to use in a coaching session:
- Meditation: means everything that helps you to quiet your mind and open yourself up for inspiration.
- The Upwards Spiral: You’ll shift your thoughts and perspective to immediately feel better, then find inspiration and solutions.
- The Inner Movie: You create the movie of your most amazing dream life. Now, let’s walk toward it.
- Emotional Flow: Transform negative emotions, to powerfully change life situations.
- Express yourself: Surprising or funny expressions (e.g. animal noises) break negative patterns and open up a new, positive space.
- Role Play: a powerful technique to solve interpersonal conflicts.
- Goal and Strategy: Express your goals in a powerful, magnetic way – and find your personal strategy to go towards them.
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I'm a certified NLP Master Coach and ROMPC® Counselor & Coach, working as a Professional since 2010.